11 Ingredients
  • 2 1/2 cups low-sodium chicken stock or broth
  • 1 (6-ounce) package wild rice
  • Olive oil cooking spray
  • 1 teaspoon fresh chopped garlic or crushed garlic from jar
  • 1/2 cup yellow onion, diced
  • 1/2 cup diced celery
  • 1/2 (8-ounce) package sliced white mushrooms, chopped
  • 1/2 cup dried cranberries, optional
  • 1/2 cup chopped pecans, optional
  • 1 (8-ounce) can sliced water chestnuts, drained
  • 1/2 orange, zested
Nutrition
229
11% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

2% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

15% 46

Carbs (net)

- 41

Fiber

21% 5

Sugars

- 6

Sugars, added

- 0

Protein

22% 11

Cholesterol

- 0

Sodium

3% 65

Calcium

4% 36

Magnesium

22% 87

Potassium

16% 562

Iron

10% 2

Zinc

21% 3

Phosphorus

39% 276

Vitamin A

1% 5

Vitamin C

20% 12

Thiamin (B1)

7% 0

Riboflavin (B2)

18% 0

Niacin (B3)

31% 6

Vitamin B6

18% 0

Folate equivalent (total)

15% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

6% 5
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