19 Ingredients
  • ½ tsp sunflower oil
  • 6 sausages, at least 85% meat
  • 4 celery sticks
  • 3 carrots
  • 2 onions, halved and sliced
  • 6 boneless, skinless chicken thighs (about 450g/1lb)
  • 2 garlic cloves, crushed
  • 200g/7oz piece smoked lean gammon, trimmed and cut into 2cm/1in cubes
  • 2 x 400g/14oz cans chopped tomatoes
  • 150ml/5fl oz red wine (or water)
  • 1 tsp caster sugar
  • 1 tsp dried chilli flakes
  • 1 bay leaf
  • 4-5 bushy sprigs fresh thyme
  • 400g/14oz can cannellini beans in water, drained and rinsed
  • 400g/14oz can butter beans in water, drained and rinsed
  • Freshly ground black pepper
  • Handful fresh flatleaf parsley
  • ½ large orange, zest only, finely grated
Nutrition
960
48% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

36% 23

Saturated

43% 9

Trans

- 1

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

24% 72

Carbs (net)

- 53

Fiber

78% 19

Sugars

- 12

Sugars, added

- 1

Protein

229% 115

Cholesterol

93% 280

Sodium

59% 1426

Calcium

34% 343

Magnesium

74% 294

Potassium

105% 3669

Iron

105% 19

Zinc

157% 24

Phosphorus

184% 1289

Vitamin A

37% 329

Vitamin C

90% 54

Thiamin (B1)

118% 2

Riboflavin (B2)

63% 1

Niacin (B3)

117% 23

Vitamin B6

147% 3

Folate equivalent (total)

85% 340

Folate (food)

- 340

Folic acid

- 0

Vitamin B12

138% 8

Vitamin D

0% 1

Vitamin E

13% 3

Vitamin K

94% 75
Comments
 
×