11 Ingredients
  • 4 bone-in pork chops (each about 8 oz. and 3/4 in. thick)
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon pepper
  • 1 teaspoon coriander seeds, crushed
  • 1/2 teaspoon mustard seeds
  • 1 tablespoon vegetable oil, divided
  • 1 tablespoon minced fresh ginger
  • 1 tablespoon cider vinegar
  • 2 tablespoons packed light brown sugar
  • 1 pound firm-ripe plums, halved and pitted
  • 1/2 sweet onion, cut crosswise into 1/4-in.-thick slices
Nutrition
466
23% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

34% 22

Saturated

31% 6

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

8% 24

Carbs (net)

- 21

Fiber

9% 2

Sugars

- 20

Sugars, added

- 7

Protein

85% 43

Cholesterol

46% 137

Sodium

15% 351

Calcium

6% 65

Magnesium

16% 66

Potassium

20% 940

Iron

10% 2

Zinc

34% 4

Phosphorus

64% 451

Vitamin A

3% 23

Vitamin C

14% 13

Thiamin (B1)

85% 1

Riboflavin (B2)

32% 0

Niacin (B3)

86% 14

Vitamin B6

114% 1

Folate equivalent (total)

2% 6

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

44% 1

Vitamin D

7% 1

Vitamin E

9% 1

Vitamin K

7% 8
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