9 Ingredients
  • 2 tablespoons fresh lemon juice
  • 2 pounds Jerusalem artichokes (also called Sun Chokes)
  • 1 3/4 cups distilled white vinegar
  • 3/4 cup sugar
  • 3/4 cup water
  • 1/2 tablespoons whole mustard seeds
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cayenne
  • 1/2 large sweet onion, halved lengthwise and thickly sliced
Nutrition
353
18% daily value
4 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

27% 82

Carbs (net)

- 78

Fiber

17% 4

Sugars

- 62

Sugars, added

- 37

Protein

10% 5

Cholesterol

- 0

Sodium

1% 18

Calcium

5% 53

Magnesium

12% 49

Potassium

23% 1060

Iron

45% 8

Zinc

4% 0

Phosphorus

29% 204

Vitamin A

1% 5

Vitamin C

16% 14

Thiamin (B1)

40% 0

Riboflavin (B2)

12% 0

Niacin (B3)

19% 3

Vitamin B6

19% 0

Folate equivalent (total)

8% 32

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

0% 1
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