9 Ingredients
  • Coarse salt and ground pepper
  • 3/4 pound gemelli or other short pasta
  • 1 can (15 ounces) cannellini beans, rinsed and drained
  • 3/4 cup crumbled fresh goat cheese (3 ounces)
  • 3 tablespoons olive oil
  • 2 tablespoons red-wine vinegar
  • 2 teaspoons Dijon mustard
  • 1 bunch arugula (8 ounces), torn
  • 1/2 small red onion, thinly sliced
Nutrition
605
30% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

26% 17

Saturated

24% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

30% 90

Carbs (net)

- 80

Fiber

37% 9

Sugars

- 4

Sugars, added

- 0

Protein

49% 24

Cholesterol

3% 10

Sodium

29% 695

Calcium

22% 224

Magnesium

32% 133

Potassium

20% 919

Iron

32% 6

Zinc

26% 3

Phosphorus

50% 349

Vitamin A

14% 129

Vitamin C

10% 9

Thiamin (B1)

19% 0

Riboflavin (B2)

17% 0

Niacin (B3)

12% 2

Vitamin B6

24% 0

Folate equivalent (total)

36% 144

Folate (food)

- 144

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

21% 3

Vitamin E

18% 3

Vitamin K

61% 73

Sugar alcohols

- 0

Water

- 165
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