10 Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 1 large yellow onion, chopped
  • 2 ounces Spanish chorizo (cured sausage), sliced into thin half-moons
  • 3/4 pound red potatoes, diced
  • Kosher salt and pepper
  • 3/4 cup flat-leaf parsley, roughly chopped
  • 10 large eggs, beaten
  • 1 cup (4 ounces) shredded Manchego or sharp Cheddar
  • 1 small head green leaf lettuce
  • 1/2 small red onion, thinly sliced
Nutrition
214
11% daily value
10 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

23% 15

Saturated

26% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

3% 8

Carbs (net)

- 7

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

23% 12

Cholesterol

68% 203

Sodium

13% 301

Calcium

12% 125

Magnesium

5% 22

Potassium

7% 315

Iron

9% 2

Zinc

13% 1

Phosphorus

27% 190

Vitamin A

14% 130

Vitamin C

11% 10

Thiamin (B1)

8% 0

Riboflavin (B2)

24% 0

Niacin (B3)

5% 1

Vitamin B6

16% 0

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

28% 1

Vitamin D

8% 1

Vitamin E

8% 1

Vitamin K

66% 79
Comments
 
×