20 Ingredients
  • For the Pork:
  • 1 tablespoon egg white from 1 large egg, lightly beaten (see note above)
  • 2 teaspoons cornstarch
  • 2 teaspoons Chinese rice wine or sake
  • 1/4 teaspoon kosher salt
  • 1/2 pound pork loin, sliced 1/8 inch thick
  • 6 cups water
  • 1 teaspoon vegetable, canola oil, or peanut oil
  • For the Stir-Fry:
  • 1/2 cup canned pineapple chunks plus 4 tablespoons canned pineapple juice
  • 1 teaspoon tomato paste
  • 2 tablespoons rice vinegar
  • 2 teaspoons soy sauce
  • 1/2 teaspoon sesame oil
  • 1 teaspoon cornstarch
  • 1 tablespoon vegetable, canola, or peanut oil
  • 1/2 small red bell pepper, stemmed, seeded, and sliced lengthwise 1/2 inch thick
  • 1/2 small green bell pepper, stemmed, seeded, and sliced lengthwise 1/2 inch thick
  • 1/2 small white onion, sliced 1/2 inch thick
  • Cooked white rice, for serving
Nutrition
377
19% daily value
2 servings
                                       
                                            dairy-​free
     

Fat

34% 22

Saturated

31% 6

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

5% 16

Carbs (net)

- 15

Fiber

5% 1

Sugars

- 9

Sugars, added

- 0

Protein

49% 25

Cholesterol

24% 71

Sodium

27% 648

Calcium

6% 62

Magnesium

12% 51

Potassium

14% 646

Iron

8% 1

Zinc

21% 2

Phosphorus

37% 256

Vitamin A

4% 39

Vitamin C

53% 47

Thiamin (B1)

91% 1

Riboflavin (B2)

28% 0

Niacin (B3)

36% 6

Vitamin B6

56% 1

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

159% 24

Vitamin E

12% 2

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 921
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