13 Ingredients
  • 16 jumbo shells (from a 12-oz box)
  • 2 c. marinara sauce
  • 1 package frozen leaf spinach
  • ½ frozen broccoli florets
  • 1 container part-skim ricotta
  • 2 oz. Parmesan
  • 4 oz. part-skim mozzarella
  • Kosher salt and pepper
  • 2 tbsp. olive oil
  • 1 tbsp. red wine vinegar
  • 1 small head romaine lettuce
  • 1 seedless cucumber
  • ½ small red onion
Nutrition
313
16% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

27% 18

Saturated

32% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

8% 23

Carbs (net)

- 16

Fiber

31% 8

Sugars

- 11

Sugars, added

- 0

Protein

37% 19

Cholesterol

10% 30

Sodium

42% 998

Calcium

56% 564

Magnesium

30% 126

Potassium

29% 1348

Iron

27% 5

Zinc

21% 2

Phosphorus

54% 380

Vitamin A

107% 964

Vitamin C

52% 47

Thiamin (B1)

18% 0

Riboflavin (B2)

37% 0

Niacin (B3)

40% 6

Vitamin B6

43% 1

Folate equivalent (total)

84% 337

Folate (food)

- 337

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

1% 0

Vitamin E

40% 6

Vitamin K

433% 520
Comments
 
×