12 Ingredients
  • ⅓ c. light buttermilk
  • ¼ c. light mayonnaise
  • 1 tbsp. cider vinegar
  • 1 tsp. Dijon mustard
  • Nonstick spray
  • ¼ c. yellow cornmeal
  • ½ tsp. paprika
  • 1 lb. chicken tenders
  • 8 c. torn lettuce leaves
  • 8 oz. sugar snap peas
  • 2 medium tomatoes
  • ½ small red onion
Nutrition
445
22% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

36% 24

Saturated

23% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 7

Carbs

12% 37

Carbs (net)

- 32

Fiber

21% 5

Sugars

- 8

Sugars, added

- 0

Protein

44% 22

Cholesterol

16% 47

Sodium

28% 682

Calcium

12% 118

Magnesium

16% 68

Potassium

18% 842

Iron

25% 5

Zinc

14% 2

Phosphorus

50% 353

Vitamin A

28% 250

Vitamin C

54% 48

Thiamin (B1)

40% 0

Riboflavin (B2)

23% 0

Niacin (B3)

51% 8

Vitamin B6

24% 0

Folate equivalent (total)

41% 163

Folate (food)

- 133

Folic acid

- 18

Vitamin B12

15% 0

Vitamin D

2% 0

Vitamin E

13% 2

Vitamin K

127% 152
Comments
 
×