15 Ingredients
  • ¾ c. long-grain white rice
  • 1¼ c. water
  • 3 tbsp. lower-sodium soy sauce
  • 2 tbsp. sugar
  • 2 tbsp. cider vinegar
  • 2 tsp. cider vinegar
  • 4 chicken-leg quarters
  • salt
  • Pepper
  • 2 tbsp. light mayonnaise
  • 1 tbsp. vegetable oil
  • 1 tsp. Hot pepper sauce
  • 10 oz. frozen cut broccoli
  • 5 radishes
  • ½ small red onion
Nutrition
990
50% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

95% 61

Saturated

79% 16

Trans

- 0

Monounsaturated

- 26

Polyunsaturated

- 14

Carbs

15% 44

Carbs (net)

- 41

Fiber

11% 3

Sugars

- 9

Sugars, added

- 6

Protein

124% 62

Cholesterol

107% 320

Sodium

57% 1375

Calcium

9% 88

Magnesium

26% 109

Potassium

23% 1091

Iron

20% 4

Zinc

54% 6

Phosphorus

93% 649

Vitamin A

13% 119

Vitamin C

75% 68

Thiamin (B1)

28% 0

Riboflavin (B2)

48% 1

Niacin (B3)

110% 18

Vitamin B6

101% 1

Folate equivalent (total)

17% 69

Folate (food)

- 69

Folic acid

- 0

Vitamin B12

80% 2

Vitamin D

46% 7

Vitamin E

17% 3

Vitamin K

71% 85

Sugar alcohols

- 0

Water

- 419
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