Mediterranean Seafood Grill With Skordalia

Mediterranean Seafood Grill With Skordalia
12 Ingredients
  • 1 pound russet or Yukon gold potatoes, peeled and diced
  • 8 garlic cloves, peeled
  • 1 slice sourdough bread, crust removed, and torn into pieces
  • 1/4 cup plain low-fat Greek yogurt
  • 3 tablespoons olive oil, divided
  • Zest and juice of 1 lemon
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon dried thyme
  • 1 pound halibut fillets, cut into 4 pieces
  • 2 red bell peppers, quartered
  • 1 pound small zucchini, diagonally cut into 1-inch pieces
  • 1/2 red onion, sliced
Nutrition
222
11% daily value
8 servings
                                       
                                           
     

Fat

10% 7

Saturated

6% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 22

Fiber

13% 3

Sugars

- 5

Sugars, added

- 0

Protein

32% 16

Cholesterol

9% 28

Sodium

13% 302

Calcium

5% 50

Magnesium

11% 48

Potassium

16% 750

Iron

10% 2

Zinc

8% 1

Phosphorus

32% 222

Vitamin A

7% 64

Vitamin C

72% 65

Thiamin (B1)

21% 0

Riboflavin (B2)

15% 0

Niacin (B3)

36% 6

Vitamin B6

56% 1

Folate equivalent (total)

19% 75

Folate (food)

- 55

Folic acid

- 12

Vitamin B12

26% 1

Vitamin D

18% 3

Vitamin E

11% 2

Vitamin K

7% 9
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