Mediterranean Seafood Grill with Skordalia

Mediterranean Seafood Grill with Skordalia
12 Ingredients
  • 1 pound russet or Yukon gold potatoes, peeled and diced
  • 8 garlic cloves, peeled
  • 1 slice sourdough bread, crust removed, and torn into pieces
  • 1/4 cup plain low-fat Greek yogurt
  • 3 tablespoons olive oil, divided
  • Zest and juice of 1 lemon
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon dried thyme
  • 1 pound halibut fillets, cut into 4 pieces
  • 2 red bell peppers, quartered
  • 1 pound small zucchini, diagonally cut into 1-inch pieces
  • 1/2 red onion, sliced
Nutrition
445
22% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

21% 14

Saturated

12% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

17% 51

Carbs (net)

- 44

Fiber

26% 6

Sugars

- 10

Sugars, added

- 0

Protein

63% 32

Cholesterol

19% 56

Sodium

25% 603

Calcium

10% 100

Magnesium

23% 95

Potassium

32% 1500

Iron

19% 3

Zinc

16% 2

Phosphorus

63% 443

Vitamin A

14% 128

Vitamin C

144% 129

Thiamin (B1)

42% 1

Riboflavin (B2)

30% 0

Niacin (B3)

71% 11

Vitamin B6

112% 1

Folate equivalent (total)

38% 150

Folate (food)

- 111

Folic acid

- 23

Vitamin B12

52% 1

Vitamin D

1436% 215

Vitamin E

22% 3

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 385
Comments
 
×