10 Ingredients
  • 1/2 teaspoon freshly grated lemon zest
  • 3 tablespoons lemon juice
  • 2 tablespoons finely chopped garlic
  • 2 tablespoons finely chopped fresh oregano or 1 teaspoon dried
  • 2 tablespoons finely chopped pickled jalapeno peppers
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon salt
  • 1 pound chicken tenders
  • 1 red, yellow or orange bell pepper, seeded and thinly sliced
  • 1/2 medium onion, thinly sliced
Nutrition
390
20% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

38% 25

Saturated

23% 5

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 5

Carbs

8% 25

Carbs (net)

- 21

Fiber

14% 4

Sugars

- 3

Sugars, added

- 0

Protein

36% 18

Cholesterol

15% 46

Sodium

21% 515

Calcium

8% 84

Magnesium

10% 41

Potassium

8% 399

Iron

15% 3

Zinc

10% 1

Phosphorus

38% 264

Vitamin A

6% 51

Vitamin C

54% 49

Thiamin (B1)

23% 0

Riboflavin (B2)

12% 0

Niacin (B3)

44% 7

Vitamin B6

19% 0

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

2% 0

Vitamin E

15% 2

Vitamin K

35% 41
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