7 Ingredients
  • Cooking spray
  • 1 lb. asparagus spears
  • 1 tbsp. olive oil
  • 1½ tbsp. Parmesan cheese
  • 1 tsp. garlic salt
  • Pepper
  • ½ medium onion
Nutrition
97
5% daily value
4 servings
                                       
                                            low-​sodium, low-​sugar, vegetarian, gluten-​free
     

Fat

10% 6

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 4

Fiber

11% 3

Sugars

- 3

Sugars, added

- 0

Protein

9% 5

Cholesterol

1% 4

Sodium

3% 78

Calcium

10% 96

Magnesium

5% 21

Potassium

6% 269

Iron

14% 3

Zinc

7% 1

Phosphorus

15% 104

Vitamin A

6% 54

Vitamin C

8% 7

Thiamin (B1)

15% 0

Riboflavin (B2)

14% 0

Niacin (B3)

7% 1

Vitamin B6

11% 0

Folate equivalent (total)

16% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

7% 1

Vitamin E

12% 2

Vitamin K

42% 50

Sugar alcohols

- 0

Water

- 120
Comments
 
×