Rye Bread with Cottage Cheese, Goat Cheese and Mango

Rye Bread with Cottage Cheese, Goat Cheese and Mango
13 Ingredients
  • 2 ½ cup lukewarm water
  • 1 ¾ oz yeast
  • 5 oz syrup
  • 6 ¾ oz crushed rye
  • 6 ¾ oz sunflower seeds
  • 5 oz flax seed
  • 3 cup rye flour
  • 3 ⅓ cup wheat flour
  • 1 cup cottage cheese
  • 3 ½ oz goat cheese, crumbled
  • bunch of basil leaves, chopped
  • 1 mango, chopped
  • ½ red onion, chopped
Nutrition
228
11% daily value
25 servings
                                       
                                            balanced, low-​sodium, vegetarian
     

Fat

12% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 4

Carbs

11% 32

Carbs (net)

- 27

Fiber

20% 5

Sugars

- 6

Sugars, added

- 3

Protein

17% 8

Cholesterol

1% 3

Sodium

2% 57

Calcium

5% 52

Magnesium

16% 65

Potassium

5% 233

Iron

11% 2

Zinc

12% 1

Phosphorus

25% 173

Vitamin A

3% 28

Vitamin C

6% 6

Thiamin (B1)

50% 1

Riboflavin (B2)

25% 0

Niacin (B3)

18% 3

Vitamin B6

18% 0

Folate equivalent (total)

33% 131

Folate (food)

- 87

Folic acid

- 26

Vitamin B12

2% 0

Vitamin D

6% 1

Vitamin E

20% 3

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 55
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