Rye Bread with Cottage Cheese, Goat Cheese and Mango
13 Ingredients
- 2 ½ cup lukewarm water
- 1 ¾ oz yeast
- 5 oz syrup
- 6 ¾ oz crushed rye
- 6 ¾ oz sunflower seeds
- 5 oz flax seed
- 3 cup rye flour
- 3 ⅓ cup wheat flour
- 1 cup cottage cheese
- 3 ½ oz goat cheese, crumbled
- bunch of basil leaves, chopped
- 1 mango, chopped
- ½ red onion, chopped
Preparation
Instructions on Kitchen Daily
Nutrition
228
11%
daily value
25 servings
Fat
12% 8Saturated
7% 1Trans
- 0Monounsaturated
- 2Polyunsaturated
- 4Carbs
11% 32Carbs (net)
- 27Fiber
20% 5Sugars
- 6Sugars, added
- 3Protein
17% 8Cholesterol
1% 3Sodium
2% 57Calcium
5% 52Magnesium
16% 65Potassium
5% 233Iron
11% 2Zinc
12% 1Phosphorus
25% 173Vitamin A
3% 28Vitamin C
6% 6Thiamin (B1)
50% 1Riboflavin (B2)
25% 0Niacin (B3)
18% 3Vitamin B6
18% 0Folate equivalent (total)
33% 131Folate (food)
- 87Folic acid
- 26Vitamin B12
2% 0Vitamin D
6% 1Vitamin E
20% 3Vitamin K
8% 10Sugar alcohols
- 0Water
- 55
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