13 Ingredients
  • 2 ½ cup lukewarm water
  • 1 ¾ oz yeast
  • 5 oz syrup
  • 6 ¾ oz crushed rye
  • 6 ¾ oz sunflower seeds
  • 5 oz flax seed
  • 3 cup rye flour
  • 3 ⅓ cup wheat flour
  • 1 cup cottage cheese
  • 3 ½ oz goat cheese, crumbled
  • bunch of basil leaves, chopped
  • 1 mango, chopped
  • ½ red onion, chopped
Nutrition
254
13% daily value
25 servings
                                       
                                            balanced, high-​fiber, low-​sodium, vegetarian
     

Fat

13% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 4

Carbs

13% 38

Carbs (net)

- 32

Fiber

24% 6

Sugars

- 6

Sugars, added

- 3

Protein

18% 9

Cholesterol

1% 3

Sodium

2% 57

Calcium

5% 53

Magnesium

18% 74

Potassium

8% 272

Iron

12% 2

Zinc

10% 2

Phosphorus

28% 199

Vitamin A

3% 28

Vitamin C

9% 6

Thiamin (B1)

42% 1

Riboflavin (B2)

20% 0

Niacin (B3)

16% 3

Vitamin B6

13% 0

Folate equivalent (total)

33% 133

Folate (food)

- 90

Folic acid

- 26

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

16% 3

Vitamin K

13% 10
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