Rye Bread with Cottage Cheese, Goat Cheese and Mango

See full recipe on: Kitchen Daily

Save

13 Ingredients

2 ½ cup lukewarm water
1 ¾ oz yeast
5 oz syrup
6 ¾ oz crushed rye
6 ¾ oz sunflower seeds
5 oz flax seed
3 cup rye flour
3 ⅓ cup wheat flour
1 cup cottage cheese
3 ½ oz goat cheese, crumbled
bunch of basil leaves, chopped
1 mango, chopped
½ red onion, chopped

Preparation Instructions on Kitchen Daily

Nutrition

254

13% daily value

servings

balanced, high-fiber, low-sodium, vegetarian

Fat 

13%

8
                 
Saturated

7%

1
                 
Trans

-

0
                 
Monounsaturated

-

2
                 
Polyunsaturated

-

4
                 
Carbs 

13%

38
                 
Carbs (net)

-

32
                 
Fiber

24%

6
                 
Sugars

-

6
                 
Sugars, added

-

3
                 
Protein

18%

9
                 
Cholesterol

1%

3
                 
Sodium

2%

57
                 
Calcium

5%

53
                 
Magnesium

18%

74
                 
Potassium

6%

272
                 
Iron

12%

2
                 
Zinc

14%

2
                 
Phosphorus

28%

199
                 
Vitamin A

3%

28
                 
Vitamin C

6%

6
                 
Thiamin (B1)

52%

1
                 
Riboflavin (B2)

26%

0
                 
Niacin (B3)

20%

3
                 
Vitamin B6

20%

0
                 
Folate equivalent (total)

33%

133
                 
Folate (food)

-

90
                 
Folic acid

-

26
                 
Vitamin B12

2%

0
                 
Vitamin D

0%

0
                 
Vitamin E

21%

3
                 
Vitamin K

9%

10

Comments

Feedback