Rye Bread with Cottage Cheese, Goat Cheese and Mango

See full recipe on: Kitchen Daily

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13 Ingredients

2 ½ cup lukewarm water
1 ¾ oz yeast
5 oz syrup
6 ¾ oz crushed rye
6 ¾ oz sunflower seeds
5 oz flax seed
3 cup rye flour
3 ⅓ cup wheat flour
1 cup cottage cheese
3 ½ oz goat cheese, crumbled
bunch of basil leaves, chopped
1 mango, chopped
½ red onion, chopped

Preparation Instructions on Kitchen Daily

Nutrition

228

11% daily value

servings

balanced, low-sodium, vegetarian

Fat 

12%

8
                 
Saturated

7%

1
                 
Trans

-

0
                 
Monounsaturated

-

2
                 
Polyunsaturated

-

4
                 
Carbs 

11%

32
                 
Carbs (net)

-

27
                 
Fiber

20%

5
                 
Sugars

-

6
                 
Sugars, added

-

3
                 
Protein

17%

8
                 
Cholesterol

1%

3
                 
Sodium

2%

57
                 
Calcium

5%

52
                 
Magnesium

16%

65
                 
Potassium

5%

233
                 
Iron

11%

2
                 
Zinc

12%

1
                 
Phosphorus

25%

173
                 
Vitamin A

3%

28
                 
Vitamin C

6%

6
                 
Thiamin (B1)

50%

1
                 
Riboflavin (B2)

25%

0
                 
Niacin (B3)

18%

3
                 
Vitamin B6

18%

0
                 
Folate equivalent (total)

33%

131
                 
Folate (food)

-

87
                 
Folic acid

-

26
                 
Vitamin B12

2%

0
                 
Vitamin D

6%

1
                 
Vitamin E

20%

3
                 
Vitamin K

8%

10
                 
Sugar alcohols

-

0
                 
Water

-

55

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