7 Ingredients
  • 1/2 fresh pineapple, peeled, cored, and medium diced
  • 1/2 pound white seedless grapes
  • 1 pint strawberries, cleaned and halved
  • 1 pint blueberries, washed
  • 1/2 honeydew melon, seeds removed, peeled and medium diced
  • 1/2 cantaloupe, seeds removed, peeled and medium diced
  • 6 springs fresh mint, for garnish
Nutrition
156
8% daily value
6 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

13% 40

Carbs (net)

- 35

Fiber

19% 5

Sugars

- 31

Sugars, added

- 0

Protein

5% 2

Cholesterol

- 0

Sodium

1% 25

Calcium

4% 35

Magnesium

9% 36

Potassium

13% 596

Iron

5% 1

Zinc

4% 0

Phosphorus

7% 50

Vitamin A

10% 86

Vitamin C

121% 109

Thiamin (B1)

14% 0

Riboflavin (B2)

8% 0

Niacin (B3)

10% 2

Vitamin B6

21% 0

Folate equivalent (total)

14% 57

Folate (food)

- 57

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

17% 20
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