Foolproof Open-Faced Goat Cheese, Chopped Spinach and Sun-Dried Tomato Omelet

Foolproof Open-Faced Goat Cheese, Chopped Spinach and Sun-Dried Tomato Omelet
7 Ingredients
  • 2 big handfuls baby spinach
  • 2 tablespoons butter
  • 8 pieces sun-dried tomato packed in oil, drained and finely chopped
  • 2 scallions, trimmed and thinly sliced
  • Kosher salt and freshly ground black pepper
  • 6 large eggs
  • 2 ounces goat cheese (1/2 a small log), cut into thin slices
Chronic Conditions
Consume Much Less
Consume Less
Neutral/Ok
Consume Less
Neutral/Ok
Consume Less
Helpful
Consume Less
Helpful
Neutral/Ok
Nutrition
209
10% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

25% 16

Saturated

40% 8

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

1% 4

Carbs (net)

- 3

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

26% 13

Cholesterol

100% 301

Sodium

11% 253

Calcium

8% 75

Magnesium

5% 22

Potassium

6% 274

Iron

12% 2

Zinc

11% 1

Phosphorus

29% 204

Vitamin A

24% 218

Vitamin C

4% 3

Thiamin (B1)

6% 0

Riboflavin (B2)

33% 0

Niacin (B3)

3% 1

Vitamin B6

14% 0

Folate equivalent (total)

11% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

29% 1

Vitamin D

453% 68

Vitamin E

7% 1

Vitamin K

18% 22

Sugar alcohols

- 0

Water

- 75
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