9 Ingredients
  • 1 c. black beans, drained and rinsed
  • 1/2 c. fresh corn kernels
  • 1/4 of a red pepper, diced
  • 1/4 c. red onion, diced
  • kosher salt
  • Black pepper
  • 1 tsp. cumin
  • 1 tsp. chili powder
  • 1/2 lime, juiced
Nutrition
807
40% daily value
1 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

7% 5

Saturated

5% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

50% 151

Carbs (net)

- 116

Fiber

142% 36

Sugars

- 10

Sugars, added

- 0

Protein

93% 46

Cholesterol

- 0

Sodium

4% 97

Calcium

30% 298

Magnesium

89% 373

Potassium

71% 3332

Iron

69% 12

Zinc

71% 8

Phosphorus

114% 796

Vitamin A

11% 98

Vitamin C

57% 51

Thiamin (B1)

156% 2

Riboflavin (B2)

37% 0

Niacin (B3)

38% 6

Vitamin B6

66% 1

Folate equivalent (total)

222% 886

Folate (food)

- 913

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

14% 2

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 163
Comments
 
×