Main Challenge: Roasted Tomato and Red Chili Soup

Main Challenge: Roasted Tomato and Red Chili Soup
17 Ingredients
  • 2 tablespoons olive oil
  • 1 yellow onion, sliced
  • 2 red Anaheim chiles, 1 roasted
  • 1 (16-ounce) can San Marzano tomatoes
  • 3 cloves garlic, chopped
  • 1/4 cup chopped cilantro leaves
  • 2 teaspoons salt
  • 1 lime, juiced
  • Quesadilla Crouton, recipe follows
  • Cilantro Sour Cream, recipe follows
  • 4 flour tortillas
  • 1 cup shredded Jack/Cheddar cheese mix
  • 1 teaspoon ground cumin
  • 1 cup sour cream
  • 1/4 cup chopped cilantro leaves
  • 1 teaspoon salt
  • 1/2 lime, juiced
Nutrition
324
16% daily value
6 servings
                                       
                                           
     

Fat

33% 21

Saturated

46% 9

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

9% 26

Carbs (net)

- 23

Fiber

11% 3

Sugars

- 6

Sugars, added

- 0

Protein

19% 9

Cholesterol

13% 39

Sodium

22% 525

Calcium

25% 250

Magnesium

8% 33

Potassium

9% 406

Iron

11% 2

Zinc

11% 1

Phosphorus

34% 241

Vitamin A

18% 161

Vitamin C

44% 40

Thiamin (B1)

20% 0

Riboflavin (B2)

18% 0

Niacin (B3)

13% 2

Vitamin B6

18% 0

Folate equivalent (total)

22% 90

Folate (food)

- 35

Folic acid

- 33

Vitamin B12

11% 0

Vitamin D

66% 10

Vitamin E

12% 2

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 166
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