13 Ingredients
  • 1 tablespoon ground coriander
  • 1 tablespoon ground turmeric
  • 1 teaspoon cumin seeds
  • 1 teaspoon fennel seeds
  • 1/4 teaspoon cayenne pepper
  • 1/4 cup vegetable oil
  • 1 tablespoon grated fresh ginger
  • 1 head cauliflower, cut into florets
  • One 19-ounce can chickpeas, drained
  • 1/2 sweet onion, sliced
  • Kosher salt and freshly cracked black pepper
  • Fresh cilantro sprigs, for garnish
  • Juice of 1/2 lime
Nutrition
379
19% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

29% 19

Saturated

7% 1

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

15% 45

Carbs (net)

- 31

Fiber

54% 14

Sugars

- 10

Sugars, added

- 0

Protein

26% 13

Cholesterol

- 0

Sodium

33% 791

Calcium

13% 130

Magnesium

18% 75

Potassium

16% 734

Iron

23% 4

Zinc

14% 2

Phosphorus

29% 206

Vitamin A

1% 5

Vitamin C

78% 70

Thiamin (B1)

11% 0

Riboflavin (B2)

10% 0

Niacin (B3)

7% 1

Vitamin B6

37% 0

Folate equivalent (total)

36% 143

Folate (food)

- 152

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

25% 4

Vitamin K

23% 28
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