8 Ingredients
  • 2 mangoes, chopped
  • 3/4 cup freshly squeezed orange juice
  • 1/2 cup unsweetened pineapple juice
  • 1 cup low-fat milk
  • 1/4 cup plain yogurt
  • 1 teaspoon honey
  • 1 teaspoon wheat germ
  • Juice of 1/2 lime
Nutrition
183
9% daily value
4 servings
                                       
                                            low-​fat, low-​sodium, vegetarian
     

Fat

3% 2

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

13% 40

Carbs (net)

- 37

Fiber

13% 3

Sugars

- 35

Sugars, added

- 1

Protein

9% 5

Cholesterol

2% 5

Sodium

2% 37

Calcium

13% 126

Magnesium

9% 36

Potassium

12% 546

Iron

3% 1

Zinc

6% 1

Phosphorus

16% 113

Vitamin A

15% 135

Vitamin C

100% 90

Thiamin (B1)

11% 0

Riboflavin (B2)

17% 0

Niacin (B3)

9% 2

Vitamin B6

22% 0

Folate equivalent (total)

25% 98

Folate (food)

- 98

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

5% 1

Vitamin E

10% 2

Vitamin K

6% 7
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