17 Ingredients
  • 3 Tbsp peanut butter
  • 1 Tbsp rice wine vinegar
  • 1 Tbsp sambal oelek
  • 1 ½ tsp low-sodium soy sauce
  • 1 ½ tsp extra-virgin olive oil
  • 1 tsp extra virgin olive oil
  • 8 oz firm tofu, drained, patted dry and cut into 1/2-inch cubes
  • ½ tsp curry powder
  • 1 prepared whole wheat pizza crust
  • 1 medium carrot, shredded
  • 1 medium tomato, chopped
  • ⅔ cup chopped pineapple
  • 2 green onions, thinly sliced
  • ¼ cup bean sprouts
  • 1 Tbsp chopped fresh cilantro
  • 1 Tbsp chopped fresh mint
  • Juice of 1/2 lime
Nutrition
369
18% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

25% 16

Saturated

14% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 5

Carbs

14% 42

Carbs (net)

- 37

Fiber

22% 5

Sugars

- 7

Sugars, added

- 0

Protein

36% 18

Cholesterol

- 0

Sodium

20% 477

Calcium

46% 464

Magnesium

20% 84

Potassium

10% 481

Iron

23% 4

Zinc

17% 2

Phosphorus

34% 235

Vitamin A

19% 172

Vitamin C

29% 26

Thiamin (B1)

36% 0

Riboflavin (B2)

23% 0

Niacin (B3)

31% 5

Vitamin B6

18% 0

Folate equivalent (total)

56% 225

Folate (food)

- 69

Folic acid

- 92

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

14% 2

Vitamin K

23% 28

Sugar alcohols

- 0

Water

- 156
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