12 Ingredients
  • 5 tablespoons clarified butter, neutral oil, or niter kibbeh, divided
  • Pinch asafoetida
  • 1 1/2 tablespoons coriander seed, toasted and ground
  • 1 teaspoon fenugreek seed, toasted and ground
  • 1 teaspoon half-sharp Hungarian paprika
  • 2 medium onions, finely diced or grated
  • 2 large tomatoes, or 1 15 ounce can, diced
  • 1 pound paneer or other firm frying cheese, cut into 1/2 inch cubes
  • 2 large green bell peppers, cut into thin strips
  • 2 large red bell peppers, cut into thin strips
  • 1 tablespoon dried (2 tablespoons fresh) fenugreek leaves, crumbled
  • Juice of 1-2 limes, to taste
Nutrition
719
36% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, vegetarian, gluten-​free
     

Fat

88% 57

Saturated

117% 23

Trans

- 1

Monounsaturated

- 21

Polyunsaturated

- 7

Carbs

8% 25

Carbs (net)

- 17

Fiber

30% 8

Sugars

- 11

Sugars, added

- 0

Protein

63% 31

Cholesterol

39% 116

Sodium

31% 746

Calcium

83% 829

Magnesium

19% 78

Potassium

16% 756

Iron

16% 3

Zinc

42% 5

Phosphorus

90% 633

Vitamin A

54% 489

Vitamin C

215% 193

Thiamin (B1)

17% 0

Riboflavin (B2)

50% 1

Niacin (B3)

12% 2

Vitamin B6

50% 1

Folate equivalent (total)

25% 102

Folate (food)

- 102

Folic acid

- 0

Vitamin B12

42% 1

Vitamin D

181% 27

Vitamin E

41% 6

Vitamin K

27% 33

Sugar alcohols

- 0

Water

- 339
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