15 Ingredients
  • 10 slices bacon, finely chopped
  • 2 medium onions, chopped (about 2 1/2 cups)
  • 6 garlic cloves, pressed
  • 1 (14 1/2-ounce) can reduced-sodium chicken broth
  • 1 1/2 cups canned chopped tomatoes
  • 2 tablespoons ketchup
  • 2 teaspoons Worcestershire sauce
  • 1 tablespoon chili powder
  • 4 (15 1/2-ounce) cans black beans, drained but not rinsed
  • Kosher salt and freshly ground black pepper
  • 1 bunch cilantro
  • juice of 1/2 lime
  • Thinly sliced scallions, for garnish
  • Sour cream, for garnish
  • Grated cheddar, for garnish
Nutrition
317
16% daily value
10 servings
                                       
                                            high-​fiber
     

Fat

19% 12

Saturated

20% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

13% 38

Carbs (net)

- 23

Fiber

57% 14

Sugars

- 4

Sugars, added

- 0

Protein

32% 16

Cholesterol

6% 19

Sodium

33% 785

Calcium

10% 102

Magnesium

19% 78

Potassium

18% 834

Iron

24% 4

Zinc

14% 2

Phosphorus

38% 266

Vitamin A

4% 37

Vitamin C

17% 15

Thiamin (B1)

47% 1

Riboflavin (B2)

23% 0

Niacin (B3)

19% 3

Vitamin B6

24% 0

Folate equivalent (total)

30% 122

Folate (food)

- 122

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

31% 5

Vitamin E

13% 2

Vitamin K

17% 20

Sugar alcohols

- 0

Water

- 263
Comments
 
×