15 Ingredients
  • 10 slices bacon, finely chopped
  • 2 medium onions, chopped (about 2 1/2 cups)
  • 6 garlic cloves, pressed
  • 1 (14 1/2-ounce) can reduced-sodium chicken broth
  • 1 1/2 cups canned chopped tomatoes
  • 2 tablespoons ketchup
  • 2 teaspoons Worcestershire sauce
  • 1 tablespoon chili powder
  • 4 (15 1/2-ounce) cans black beans, drained but not rinsed
  • Kosher salt and freshly ground black pepper
  • 1 bunch cilantro
  • juice of 1/2 lime
  • Thinly sliced scallions, for garnish
  • Sour cream, for garnish
  • Grated cheddar, for garnish
Nutrition
391
20% daily value
8 servings
                                       
                                            high-​fiber
     

Fat

23% 15

Saturated

24% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

16% 47

Carbs (net)

- 29

Fiber

71% 18

Sugars

- 5

Sugars, added

- 0

Protein

40% 20

Cholesterol

8% 23

Sodium

41% 978

Calcium

13% 128

Magnesium

24% 97

Potassium

30% 1040

Iron

30% 5

Zinc

13% 2

Phosphorus

47% 331

Vitamin A

5% 46

Vitamin C

31% 19

Thiamin (B1)

47% 1

Riboflavin (B2)

22% 0

Niacin (B3)

19% 4

Vitamin B6

19% 0

Folate equivalent (total)

38% 152

Folate (food)

- 152

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

32% 25
Comments
 
×