Pork Tenderloins with Pineapple-Mint Chutney

Pork Tenderloins with Pineapple-Mint Chutney
25 Ingredients
  • 1 teaspoon coriander seeds
  • 8 whole allspice berries
  • 4 whole cloves
  • 1 cup cold water
  • 3 tablespoons kosher salt, plus additional for seasoning
  • 2 tablespoons dark brown sugar
  • 1/4 cup chopped fresh ginger with peel
  • 4 cloves garlic
  • 1 cup dark rum
  • 3 pork tenderloins
  • Freshly ground black pepper
  • 1/4 teaspoon coriander seeds
  • 4 whole allspice berries
  • 2 whole cloves
  • 2 tablespoons unsalted butter
  • 5 coins peeled fresh ginger
  • 2 cloves garlic, peeled and smashed
  • 1/2 fresh jalapeno (seeds optional), stemmed
  • 1/4 cup rice vinegar
  • 1 tablespoon light brown sugar
  • 3 cups chopped fresh pineapple
  • 2 teaspoons kosher salt
  • 2 scallions (white and green parts), thinly sliced
  • 2 tablespoons chopped fresh mint
  • Juice of half a lime
Nutrition
527
26% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

21% 14

Saturated

28% 6

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

9% 26

Carbs (net)

- 22

Fiber

14% 4

Sugars

- 13

Sugars, added

- 4

Protein

108% 54

Cholesterol

58% 174

Sodium

32% 771

Calcium

10% 105

Magnesium

26% 103

Potassium

36% 1276

Iron

24% 4

Zinc

34% 5

Phosphorus

93% 650

Vitamin A

5% 44

Vitamin C

79% 47

Thiamin (B1)

172% 3

Riboflavin (B2)

53% 1

Niacin (B3)

88% 18

Vitamin B6

107% 2

Folate equivalent (total)

7% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

0% 1

Vitamin E

4% 1

Vitamin K

40% 32
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