15 Ingredients
  • Splash olive oil
  • 1/2 onion, cut into small dice
  • 1 cup semi-pearled farro
  • Big splash white wine
  • Kosher salt
  • About 2 cups warm lobster stock, plus more if needed
  • 1 cup defrosted frozen peas
  • 1 cup lump crabmeat, shells picked
  • 1/2 cup grated Parmesan
  • 2 tablespoons butter
  • 1 tablespoon nice pea sprouts
  • 3 or 4 stems fresh marjoram, leaves minced
  • 1 bunch fresh flat-leaf parsley, leaves chopped
  • 1 small bunch chives, minced
  • 1/2 lemon, zested and juiced
Nutrition
383
19% daily value
4 servings
                                       
                                           
     

Fat

19% 13

Saturated

33% 7

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

15% 44

Carbs (net)

- 36

Fiber

30% 7

Sugars

- 8

Sugars, added

- 0

Protein

46% 23

Cholesterol

20% 61

Sodium

30% 731

Calcium

26% 265

Magnesium

27% 106

Potassium

17% 595

Iron

25% 5

Zinc

25% 4

Phosphorus

62% 435

Vitamin A

20% 184

Vitamin C

57% 34

Thiamin (B1)

22% 0

Riboflavin (B2)

17% 0

Niacin (B3)

34% 7

Vitamin B6

16% 0

Folate equivalent (total)

23% 93

Folate (food)

- 93

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

334% 267
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