Spaghetti with Mussels, Lemon, and Shallots recipes

Spaghetti with Mussels, Lemon, and Shallots recipes
10 Ingredients
  • coarse salt
  • 1 pound spaghetti
  • 6 tablespoons extra-virgin olive oil, divided
  • 3/4 cup diced shallots (4 large shallots)
  • 1 teaspoon red-pepper flakes
  • 1/4 cup chopped fresh flat-leaf parsley stems, plus 1 cup roughly chopped leaves
  • 1/4 cup chopped fresh flat-leaf parsley stems, plus 1 cup roughly chopped leaves
  • 3/4 cup dry white wine
  • 2 pounds mussels, scrubbed and beards removed
  • 1/2 lemon, zested and juiced
Nutrition
570
29% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

28% 18

Saturated

14% 3

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

23% 68

Carbs (net)

- 64

Fiber

16% 4

Sugars

- 4

Sugars, added

- 0

Protein

58% 29

Cholesterol

14% 42

Sodium

30% 718

Calcium

10% 101

Magnesium

28% 111

Potassium

25% 884

Iron

50% 9

Zinc

26% 4

Phosphorus

67% 472

Vitamin A

20% 184

Vitamin C

83% 50

Thiamin (B1)

23% 0

Riboflavin (B2)

23% 0

Niacin (B3)

21% 4

Vitamin B6

15% 0

Folate equivalent (total)

31% 123

Folate (food)

- 123

Folic acid

- 0

Vitamin B12

302% 18

Vitamin D

- 0

Vitamin E

16% 3

Vitamin K

524% 419
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