23 Ingredients
  • 2 large free-range egg yolks
  • 1 tbsp white wine vinegar
  • 2 tsp dijon mustard
  • ½ tsp caster sugar
  • ½ tsp flaked sea salt, plus extra to season
  • Freshly ground black pepper
  • 150ml/5fl oz sunflower oil
  • 1 small shallot, peeled and quartered
  • ½ small garlic clove
  • 1 tbsp small capers, drained
  • 15g/½oz fresh parsley
  • 15g/½oz fresh sorrel or basil
  • 10g/¼oz fresh mint
  • 10g/¼oz fresh tarragon
  • 1 tsp freshly squeezed lemon juice
  • 600g/1lb 5oz herring fillets (around 6 small-medium herrings, filleted)
  • 750ml/1⅓ pint sunflower oil, for deep-fat frying
  • 6 tbsp plain flour
  • 3 tbsp semolina
  • 2 tsp english mustard powder
  • 1 tsp cayenne pepper
  • 1 tsp fine sea salt
  • ½ lemon, cut into wedges for squeezing
Nutrition
2204
110% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

345% 224

Saturated

155% 31

Trans

- 0

Monounsaturated

- 103

Polyunsaturated

- 79

Carbs

7% 22

Carbs (net)

- 19

Fiber

10% 3

Sugars

- 2

Sugars, added

- 0

Protein

65% 32

Cholesterol

61% 182

Sodium

33% 796

Calcium

17% 165

Magnesium

19% 80

Potassium

16% 735

Iron

23% 4

Zinc

20% 2

Phosphorus

64% 447

Vitamin A

14% 130

Vitamin C

16% 15

Thiamin (B1)

19% 0

Riboflavin (B2)

36% 0

Niacin (B3)

36% 6

Vitamin B6

49% 1

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

861% 21

Vitamin D

1794% 269

Vitamin E

583% 87

Vitamin K

89% 107

Sugar alcohols

- 0

Water

- 147
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