7 Ingredients
  • 1 1/2 pounds Brussels sprouts, cored and leaves removed
  • 1 gallon salted boiling water
  • 3 tablespoons butter
  • 1 tablespoon caraway seeds
  • Pinch cracked black pepper
  • Pinch salt
  • 1/2 lemon, juiced
Nutrition
157
8% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian, gluten-​free
     

Fat

14% 9

Saturated

28% 6

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 9

Fiber

29% 7

Sugars

- 4

Sugars, added

- 0

Protein

13% 6

Cholesterol

8% 23

Sodium

6% 155

Calcium

12% 116

Magnesium

13% 54

Potassium

20% 697

Iron

15% 3

Zinc

6% 1

Phosphorus

19% 131

Vitamin A

15% 138

Vitamin C

248% 149

Thiamin (B1)

16% 0

Riboflavin (B2)

10% 0

Niacin (B3)

7% 1

Vitamin B6

19% 0

Folate equivalent (total)

26% 105

Folate (food)

- 105

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

377% 302
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