5 Ingredients
  • 8 to 10 cups (about 1 pound) mixed greens (mesclun, mache, watercress, baby arugula, dandelion; include hydroponic lettuces, sprouts and shoots- pea shoots)
  • 2 tablespoons finely chopped chives
  • Kosher salt and freshly ground black pepper
  • 2 to 3 tablespoons extra-virgin olive oil
  • 1/2 lemon, juiced
Chronic Conditions
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Neutral/Ok
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Nutrition
63
3% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

1% 3

Carbs (net)

- 2

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

2% 1

Cholesterol

0% 0

Sodium

8% 203

Calcium

3% 31

Magnesium

3% 11

Potassium

3% 160

Iron

4% 1

Zinc

1% 0

Phosphorus

3% 24

Vitamin A

31% 282

Vitamin C

11% 10

Thiamin (B1)

5% 0

Riboflavin (B2)

5% 0

Niacin (B3)

2% 0

Vitamin B6

6% 0

Folate equivalent (total)

8% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

85% 101

Sugar alcohols

- 0

Water

- 77
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