16 Ingredients
  • 2 tablespoons olive oil
  • 1 small onion, minced
  • 2 ounces button mushrooms, quartered
  • 8 ounces skinless, boneless chicken breast, chopped
  • Salt and freshly ground black pepper
  • 1/4 cup port
  • 1/2 cup chicken stock
  • 2 tablespoons chopped parsley leaves
  • 4 chicken legs with thighs
  • 1 quart chicken broth or stock
  • 3 or 4 fresh thyme sprigs
  • 2 tablespoons extra-virgin olive oil
  • 1/2 bunch watercress
  • 3 tablespoons unsalted butter
  • Salt and pepper
  • 1/2 lemon, juiced
Nutrition
1165
58% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

132% 86

Saturated

124% 25

Trans

- 1

Monounsaturated

- 39

Polyunsaturated

- 15

Carbs

6% 18

Carbs (net)

- 15

Fiber

9% 2

Sugars

- 6

Sugars, added

- 0

Protein

153% 77

Cholesterol

129% 387

Sodium

74% 1772

Calcium

10% 104

Magnesium

26% 110

Potassium

28% 1324

Iron

26% 5

Zinc

56% 6

Phosphorus

106% 745

Vitamin A

25% 221

Vitamin C

21% 19

Thiamin (B1)

35% 0

Riboflavin (B2)

67% 1

Niacin (B3)

168% 27

Vitamin B6

126% 2

Folate equivalent (total)

11% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

89% 2

Vitamin D

156% 23

Vitamin E

23% 3

Vitamin K

73% 87

Sugar alcohols

- 0

Water

- 577
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