8 Ingredients
  • 1/2 cup extra-virgin olive oil
  • 4 cloves garlic, peeled and "pressed"
  • Kosher salt
  • 1 cup bread crumbs, toasted golden brown
  • 1 cup washed, dried and coarsely chopped parsley leaves
  • 2 sprigs mint, washed, dried, and leaves coarsely chopped
  • 3 dozen mussels, scrubbed, "beards" removed
  • 1 or 2 lemons, halved
Nutrition
239
12% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

24% 16

Saturated

12% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 13

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

21% 10

Cholesterol

6% 19

Sodium

12% 298

Calcium

6% 59

Magnesium

9% 34

Potassium

9% 309

Iron

22% 4

Zinc

9% 1

Phosphorus

24% 165

Vitamin A

7% 65

Vitamin C

36% 22

Thiamin (B1)

17% 0

Riboflavin (B2)

12% 0

Niacin (B3)

11% 2

Vitamin B6

4% 0

Folate equivalent (total)

16% 64

Folate (food)

- 45

Folic acid

- 11

Vitamin B12

137% 8

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

165% 132
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