6 Ingredients
  • 4 slices rustic white bread (3 ounces), crusts removed, torn into large pieces
  • 3 tablespoons extra-virgin olive oil
  • 1/4 cup grated Parmesan
  • Coarse salt and ground pepper
  • 2 large bunches asparagus (about 1 pound each), ends trimmed, stalks peeled
  • 1/2 lemon
Nutrition
111
6% daily value
8 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

10% 6

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 7

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

10% 5

Cholesterol

1% 2

Sodium

4% 105

Calcium

9% 86

Magnesium

6% 23

Potassium

6% 262

Iron

16% 3

Zinc

8% 1

Phosphorus

14% 101

Vitamin A

6% 51

Vitamin C

9% 8

Thiamin (B1)

17% 0

Riboflavin (B2)

15% 0

Niacin (B3)

11% 2

Vitamin B6

9% 0

Folate equivalent (total)

18% 70

Folate (food)

- 67

Folic acid

- 2

Vitamin B12

2% 0

Vitamin D

4% 1

Vitamin E

14% 2

Vitamin K

43% 51
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