8 Ingredients
  • 1 1/2 pounds slipper lobsters, about 3/4 pound shelled (You may need to cut larger slippers in half to ensure that pieces are somewhat uniform, for even cooking.)
  • salt, pepper
  • 1/2 cup olive oil
  • 10 garlic cloves, finely chopped
  • 1 teaspoon red pepper flakes
  • 1/3 cup minced parsley
  • Juice from 1/2 lemon
  • Crusty bread, for serving
Nutrition
386
19% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

44% 28

Saturated

20% 4

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 3

Carbs

1% 4

Carbs (net)

- 3

Fiber

3% 1

Sugars

- 0

Sugars, added

- 0

Protein

58% 29

Cholesterol

72% 216

Sodium

30% 724

Calcium

17% 166

Magnesium

17% 70

Potassium

9% 417

Iron

6% 1

Zinc

56% 6

Phosphorus

42% 291

Vitamin A

4% 32

Vitamin C

15% 13

Thiamin (B1)

5% 0

Riboflavin (B2)

3% 0

Niacin (B3)

18% 3

Vitamin B6

22% 0

Folate equivalent (total)

7% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

89% 2

Vitamin D

11% 2

Vitamin E

37% 6

Vitamin K

82% 99

Sugar alcohols

- 0

Water

- 153
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