10 Ingredients
  • 5 whole-wheat hamburger buns (1 cut into pieces, 4 split open and toasted)
  • 1 1/4 pounds ground chicken
  • Kosher salt and freshly ground pepper
  • 2 tablespoons extra-virgin olive oil
  • 3 tablespoons sliced almonds
  • 2 medium tomatoes (1 whole, 1 thickly sliced)
  • 4 cups loosely packed fresh basil (about 1 bunch)
  • 2 tablespoons grated parmesan cheese
  • 1 5-ounce package baby arugula
  • Juice of 1/2 lemon
Nutrition
488
24% daily value
4 servings
                                       
                                           
     

Fat

40% 26

Saturated

32% 6

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 4

Carbs

10% 31

Carbs (net)

- 26

Fiber

19% 5

Sugars

- 6

Sugars, added

- 0

Protein

71% 36

Cholesterol

42% 127

Sodium

32% 772

Calcium

25% 249

Magnesium

25% 104

Potassium

26% 1206

Iron

27% 5

Zinc

31% 3

Phosphorus

62% 434

Vitamin A

13% 116

Vitamin C

22% 20

Thiamin (B1)

39% 0

Riboflavin (B2)

50% 1

Niacin (B3)

69% 11

Vitamin B6

69% 1

Folate equivalent (total)

37% 149

Folate (food)

- 71

Folic acid

- 46

Vitamin B12

37% 1

Vitamin D

0% 0

Vitamin E

22% 3

Vitamin K

87% 104
Comments
 
×