9 Ingredients
  • 6 to 8 ounces ventresca canned tuna, packed in olive oil
  • 4 leaves butter lettuce, rinsed and patted dry
  • 2 tablespoons finely chopped shallot
  • 2 tablespoons finely chopped red or orange bell pepper
  • 1 tablespoon nonpareil capers
  • 2 tablespoons chopped hard-boiled egg
  • 1 tablespoon micro greens
  • 1/4 teaspoon black lava sea salt
  • 1/2 lemon
Nutrition
115
6% daily value
2 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

3% 2

Saturated

3% 1

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

1% 4

Carbs (net)

- 3

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

42% 21

Cholesterol

22% 67

Sodium

15% 366

Calcium

3% 35

Magnesium

7% 31

Potassium

6% 288

Iron

12% 2

Zinc

8% 1

Phosphorus

24% 168

Vitamin A

7% 61

Vitamin C

23% 21

Thiamin (B1)

5% 0

Riboflavin (B2)

12% 0

Niacin (B3)

64% 10

Vitamin B6

32% 0

Folate equivalent (total)

6% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

109% 3

Vitamin D

9% 1

Vitamin E

4% 1

Vitamin K

10% 13
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