12 Ingredients
  • 1/4 medium onion, roughly chopped
  • 1 large red bell pepper (1/2 roughly chopped, 1/2 thinly sliced)
  • 1 small tomato, roughly chopped
  • 1/2 cup packed fresh cilantro, plus more for topping
  • 2 cloves garlic
  • Pinch of red pepper flakes
  • 2 tablespoons extra-virgin olive oil
  • 1/2 pound baby red-skinned potatoes, thinly sliced
  • 1/2 cup dry white wine
  • Kosher salt
  • 3 pounds mussels, scrubbed and debearded
  • Juice of 1/2 lemon
Nutrition
435
22% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

12% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

9% 28

Carbs (net)

- 25

Fiber

11% 3

Sugars

- 3

Sugars, added

- 0

Protein

85% 43

Cholesterol

32% 95

Sodium

49% 1172

Calcium

11% 110

Magnesium

35% 140

Potassium

43% 1520

Iron

80% 14

Zinc

39% 6

Phosphorus

104% 729

Vitamin A

27% 247

Vitamin C

166% 99

Thiamin (B1)

42% 1

Riboflavin (B2)

46% 1

Niacin (B3)

33% 7

Vitamin B6

26% 1

Folate equivalent (total)

44% 178

Folate (food)

- 178

Folic acid

- 0

Vitamin B12

680% 41

Vitamin D

- 0

Vitamin E

19% 4

Vitamin K

20% 16
Comments
 
×