12 Ingredients
  • 1/4 medium onion, roughly chopped
  • 1 large red bell pepper (1/2 roughly chopped, 1/2 thinly sliced)
  • 1 small tomato, roughly chopped
  • 1/2 cup packed fresh cilantro, plus more for topping
  • 2 cloves garlic
  • Pinch of red pepper flakes
  • 2 tablespoons extra-virgin olive oil
  • 1/2 pound baby red-skinned potatoes, thinly sliced
  • 1/2 cup dry white wine
  • Kosher salt
  • 3 pounds mussels, scrubbed and debearded
  • Juice of 1/2 lemon
Nutrition
443
22% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

12% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

10% 29

Carbs (net)

- 26

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

85% 43

Cholesterol

32% 95

Sodium

41% 982

Calcium

11% 111

Magnesium

34% 141

Potassium

32% 1527

Iron

80% 14

Zinc

53% 6

Phosphorus

104% 731

Vitamin A

27% 247

Vitamin C

110% 99

Thiamin (B1)

53% 1

Riboflavin (B2)

60% 1

Niacin (B3)

42% 7

Vitamin B6

41% 1

Folate equivalent (total)

45% 178

Folate (food)

- 178

Folic acid

- 0

Vitamin B12

1701% 41

Vitamin D

- 0

Vitamin E

25% 4

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 419
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