10 Ingredients
  • 2 medium courgettes
  • 200g/7oz asparagus spears
  • 8 large eggs
  • Salt and freshly ground black pepper
  • Handful fresh dill, roughly chopped
  • 1 tbsp extra virgin olive oil, plus a little drizzle to finish
  • 1 garlic clove
  • Bunch spring onions
  • 100g/3½oz round goats’ cheese
  • ½ unwaxed lemon, zest only
Nutrition
280
14% daily value
4 servings
                                       
                                            low-​carb, vegetarian, gluten-​free
     

Fat

29% 19

Saturated

37% 7

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

3% 9

Carbs (net)

- 6

Fiber

13% 3

Sugars

- 5

Sugars, added

- 0

Protein

40% 20

Cholesterol

128% 384

Sodium

30% 730

Calcium

15% 147

Magnesium

12% 49

Potassium

13% 607

Iron

24% 4

Zinc

20% 2

Phosphorus

49% 340

Vitamin A

31% 276

Vitamin C

33% 30

Thiamin (B1)

16% 0

Riboflavin (B2)

57% 1

Niacin (B3)

8% 1

Vitamin B6

36% 0

Folate equivalent (total)

30% 119

Folate (food)

- 119

Folic acid

- 0

Vitamin B12

39% 1

Vitamin D

14% 2

Vitamin E

16% 2

Vitamin K

73% 88
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