4 Ingredients
  • 4 unpeeled ripe bananas, ends trimmed and cut into 2-inch chunks
  • 1 fresh pineapple, peeled, cored, and cut into 2-inch chunks
  • 1/2 cup turbinado sugar or 1/3 cup cane syrup
  • Zest and juice of 1/2 lemon
Nutrition
318
16% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

27% 82

Carbs (net)

- 76

Fiber

26% 6

Sugars

- 62

Sugars, added

- 25

Protein

5% 3

Cholesterol

0% 0

Sodium

0% 4

Calcium

4% 40

Magnesium

14% 59

Potassium

14% 678

Iron

6% 1

Zinc

4% 0

Phosphorus

6% 45

Vitamin A

1% 10

Vitamin C

136% 122

Thiamin (B1)

18% 0

Riboflavin (B2)

12% 0

Niacin (B3)

12% 2

Vitamin B6

53% 1

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 288
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