7 Ingredients
  • 1 tablespoon olive oil
  • 1 small red onion, diced small
  • 1/2 teaspoon red-pepper flakes
  • 1 head escarole, cored and chopped
  • coarse salt
  • ground pepper
  • Juice of 1/2 lemon
Nutrition
40
2% daily value
4 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

5% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

1% 3

Carbs (net)

- 2

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

1% 0

Cholesterol

- 0

Sodium

4% 87

Calcium

1% 8

Magnesium

1% 4

Potassium

2% 63

Iron

1% 0

Zinc

0% 0

Phosphorus

1% 9

Vitamin A

1% 5

Vitamin C

9% 5

Thiamin (B1)

1% 0

Riboflavin (B2)

1% 0

Niacin (B3)

0% 0

Vitamin B6

2% 0

Folate equivalent (total)

2% 8

Folate (food)

- 8

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

3% 1

Vitamin K

3% 2
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