11 Ingredients
  • 3 tablespoons olive or corn oil
  • Large pinch of ground asafetida
  • 1/2 teaspoon whole cumin seeds
  • 1/4 teaspoon whole brown mustard seeds
  • 1 1/4 pounds zucchini, peeled and cut into 1 1/2-by-1/2-inch pieces
  • 1 large green pepper (about 7 ounces), quartered lengthwise, seeded, and cut crosswise into 1/2-inch-thick slices
  • 2 tablespoons plain yogurt
  • 1 tablespoon ground coriander
  • 1/2 to 1 teaspoon coarse salt
  • 1/2 teaspoon chaat masala
  • Juice from 1/2 lemon
Nutrition
182
9% daily value
3 servings
                                       
                                            low-​carb, vegetarian, gluten-​free
     

Fat

23% 15

Saturated

11% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 8

Carbs

4% 11

Carbs (net)

- 7

Fiber

16% 4

Sugars

- 7

Sugars, added

- 0

Protein

7% 4

Cholesterol

0% 1

Sodium

21% 493

Calcium

7% 68

Magnesium

12% 49

Potassium

14% 648

Iron

9% 2

Zinc

8% 1

Phosphorus

15% 104

Vitamin A

4% 32

Vitamin C

92% 83

Thiamin (B1)

11% 0

Riboflavin (B2)

17% 0

Niacin (B3)

7% 1

Vitamin B6

34% 0

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

16% 2

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 247
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