6 Ingredients
  • 1 tablespoon olive oil
  • 1/2 cup finely chopped yellow onion
  • 1/2 teaspoons coarse salt
  • 1 cup red quinoa, soaked and drained
  • 1 Granny Smith apple, peeled, cored, and julienned
  • Juice of 1/2 lemon
Nutrition
443
22% daily value
2 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

19% 12

Saturated

8% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

24% 72

Carbs (net)

- 62

Fiber

38% 9

Sugars

- 10

Sugars, added

- 0

Protein

26% 13

Cholesterol

- 0

Sodium

20% 477

Calcium

6% 58

Magnesium

42% 177

Potassium

14% 662

Iron

23% 4

Zinc

25% 3

Phosphorus

59% 413

Vitamin A

1% 5

Vitamin C

12% 11

Thiamin (B1)

29% 0

Riboflavin (B2)

24% 0

Niacin (B3)

9% 1

Vitamin B6

39% 1

Folate equivalent (total)

41% 166

Folate (food)

- 168

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

22% 3

Vitamin K

6% 7
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