Cook the Book: Linguine with Squid and Its Ink

See full recipe on: Serious Eats

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9 Ingredients

Kosher salt
6 tablespoons extra virgin olive oil
5 garlic cloves, thinly sliced
1/2 cup dry white wine
1/4 pound cleaned calamari
2 tablespoons squid ink
1 pound dried linguine
1/3 cup coarsely chopped fresh Italian parsley
1/2 lemon

Preparation Instructions on Serious Eats

Nutrition

465

23% daily value

servings

balanced, low-sugar, dairy-free

Fat 

24%

15
                 
Saturated

11%

2
                 
Trans

-

0
                 
Monounsaturated

-

10
                 
Polyunsaturated

-

2
                 
Carbs 

20%

60
                 
Carbs (net)

-

57
                 
Fiber

11%

3
                 
Sugars

-

2
                 
Sugars, added

-

0
                 
Protein

35%

18
                 
Cholesterol

37%

110
                 
Sodium

1%

29
                 
Calcium

4%

43
                 
Magnesium

14%

60
                 
Potassium

7%

333
                 
Iron

9%

2
                 
Zinc

17%

2
                 
Phosphorus

37%

257
                 
Vitamin A

2%

19
                 
Vitamin C

11%

10
                 
Thiamin (B1)

7%

0
                 
Riboflavin (B2)

19%

0
                 
Niacin (B3)

15%

2
                 
Vitamin B6

14%

0
                 
Folate equivalent (total)

5%

22
                 
Folate (food)

-

22
                 
Folic acid

-

0
                 
Vitamin B12

26%

1
                 
Vitamin D

-

0
                 
Vitamin E

17%

3
                 
Vitamin K

52%

63
                 
Sugar alcohols

-

0
                 
Water

-

70

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