Cook the Book: Linguine with Squid and Its Ink

9 Ingredients
- Kosher salt
- 6 tablespoons extra virgin olive oil
- 5 garlic cloves, thinly sliced
- 1/2 cup dry white wine
- 1/4 pound cleaned calamari
- 2 tablespoons squid ink
- 1 pound dried linguine
- 1/3 cup coarsely chopped fresh Italian parsley
- 1/2 lemon
Preparation
Instructions on Serious Eats
Nutrition
465
23%
daily value
6 servings
Fat
24% 15Saturated
11% 2Trans
- 0Monounsaturated
- 10Polyunsaturated
- 2Carbs
20% 60Carbs (net)
- 57Fiber
11% 3Sugars
- 2Sugars, added
- 0Protein
35% 18Cholesterol
37% 110Sodium
16% 386Calcium
4% 43Magnesium
14% 60Potassium
7% 334Iron
10% 2Zinc
17% 2Phosphorus
37% 257Vitamin A
2% 19Vitamin C
11% 10Thiamin (B1)
7% 0Riboflavin (B2)
19% 0Niacin (B3)
15% 2Vitamin B6
14% 0Folate equivalent (total)
5% 22Folate (food)
- 22Folic acid
- 0Vitamin B12
26% 1Vitamin D
- 0Vitamin E
17% 3Vitamin K
52% 63
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