9 Ingredients
  • Kosher salt
  • 6 tablespoons extra virgin olive oil
  • 5 garlic cloves, thinly sliced
  • 1/2 cup dry white wine
  • 1/4 pound cleaned calamari
  • 2 tablespoons squid ink
  • 1 pound dried linguine
  • 1/3 cup coarsely chopped fresh Italian parsley
  • 1/2 lemon
Nutrition
465
23% daily value
6 servings
                                       
                                            balanced, low-​sugar, dairy-​free
     

Fat

24% 15

Saturated

11% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

20% 60

Carbs (net)

- 57

Fiber

11% 3

Sugars

- 2

Sugars, added

- 0

Protein

35% 18

Cholesterol

37% 110

Sodium

16% 386

Calcium

4% 43

Magnesium

14% 60

Potassium

7% 334

Iron

10% 2

Zinc

17% 2

Phosphorus

37% 257

Vitamin A

2% 19

Vitamin C

11% 10

Thiamin (B1)

7% 0

Riboflavin (B2)

19% 0

Niacin (B3)

15% 2

Vitamin B6

14% 0

Folate equivalent (total)

5% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

26% 1

Vitamin D

- 0

Vitamin E

17% 3

Vitamin K

52% 63
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