Crispy Za'atar Fish with Israeli Couscous, Swiss Chard, and Feta recipes

Crispy Za'atar Fish with Israeli Couscous, Swiss Chard, and Feta recipes
13 Ingredients
  • 1 cup Israeli or pearl couscous
  • 1 3/4 teaspoons kosher salt
  • 2 1/2 tablespoons extra-virgin olive oil, divided
  • Four 6-ounce arctic char or striped bass fillets, preferably skin on (about 3/4-inch thick)
  • 3/4 teaspoon freshly ground black pepper
  • 8 teaspoons za’atar seasoning
  • 1 pound Swiss chard, stems cut into 1/2-inch slices, leaves roughly chopped
  • 1 pound Swiss chard, stems cut into 1/2-inch slices, leaves roughly chopped
  • 1/4 cup dry white wine
  • 1/4 cup pomegranate seeds
  • 1/4 cup pitted Kalamata olives, halved lengthwise
  • 1/2 cup crumbled feta
  • 1/2 lemon
Nutrition
268
13% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

14% 9

Saturated

13% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 21

Fiber

14% 4

Sugars

- 3

Sugars, added

- 0

Protein

43% 22

Cholesterol

25% 76

Sodium

25% 594

Calcium

14% 144

Magnesium

34% 143

Potassium

15% 726

Iron

21% 4

Zinc

12% 1

Phosphorus

42% 296

Vitamin A

43% 385

Vitamin C

41% 37

Thiamin (B1)

16% 0

Riboflavin (B2)

18% 0

Niacin (B3)

20% 3

Vitamin B6

36% 0

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

142% 3

Vitamin D

0% 0

Vitamin E

19% 3

Vitamin K

798% 957
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