21 Ingredients
  • 2 cups medium shrimp, peeled and deveined, shrimp reserved for the okra soup, shells cleaned in cold water and reserved for the shrimp broth
  • 1 cup large-chopped carrot
  • 1 cup large-chopped celery
  • 1 cup large-chopped onion
  • 1 tablespoon unsalted butter
  • 1 1/2 teaspoons kosher salt
  • 1 bay leaf
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 large onion, chopped
  • 1 medium green bell pepper, chopped
  • 2 tablespoons unsalted butter
  • 2 cups fresh or thawed frozen corn
  • 2 cups thawed frozen lima beans
  • 1 cup diced fresh Roma tomatoes
  • One 28-ounce can diced tomatoes
  • Kosher salt and freshly ground black pepper
  • 2 1/2 cups sliced fresh or thawed frozen okra
  • 1 teaspoon ground ginger
  • Juice of 1/2 lemon
  • Steamed rice, for serving, optional
Nutrition
214
11% daily value
10 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

12% 8

Saturated

14% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 17

Fiber

25% 6

Sugars

- 6

Sugars, added

- 0

Protein

31% 15

Cholesterol

46% 138

Sodium

30% 711

Calcium

16% 158

Magnesium

17% 73

Potassium

14% 660

Iron

18% 3

Zinc

16% 2

Phosphorus

31% 216

Vitamin A

19% 174

Vitamin C

48% 44

Thiamin (B1)

53% 1

Riboflavin (B2)

11% 0

Niacin (B3)

15% 2

Vitamin B6

29% 0

Folate equivalent (total)

16% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

17% 3

Vitamin E

13% 2

Vitamin K

18% 22

Sugar alcohols

- 0

Water

- 256
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