Pork Milanese with Arugula, Fennel, and Parmesan Salad

Pork Milanese with Arugula, Fennel, and Parmesan Salad
10 Ingredients
  • 1 cup panko
  • 1/4 cup grated parmesan cheese plus 1/4 cup shavings from a block of parmesan (use a vegetable peeler)
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 eggs
  • 4 boneless center-cut pork chops, each about 3/4 in. thick (1 1/2 lbs. total) and pounded to a thickness of 1/4 in. (see Notes)
  • 4 cups arugula
  • 1 fennel bulb, stalks trimmed and bulb thinly sliced
  • 3 tablespoons plus 1/2 cup olive oil
  • Juice of 1/2 lemon
Nutrition
803
40% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

92% 60

Saturated

65% 13

Trans

- 0

Monounsaturated

- 36

Polyunsaturated

- 7

Carbs

6% 17

Carbs (net)

- 14

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

98% 49

Cholesterol

74% 222

Sodium

24% 586

Calcium

23% 227

Magnesium

18% 76

Potassium

22% 1049

Iron

16% 3

Zinc

38% 4

Phosphorus

78% 549

Vitamin A

12% 105

Vitamin C

15% 14

Thiamin (B1)

83% 1

Riboflavin (B2)

41% 1

Niacin (B3)

85% 14

Vitamin B6

114% 1

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

55% 1

Vitamin D

405% 61

Vitamin E

42% 6

Vitamin K

68% 81

Sugar alcohols

- 0

Water

- 235
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