6 Ingredients
  • 6 rectangular whole-grain crackers (3-by-2 inches)
  • 1/2 cup salmon salad with chives
  • 1/2 avocado, thinly sliced
  • 1/4 cup watercress leaves
  • Flaky sea salt and freshly ground pepper
  • 1/2 lemon
Nutrition
138
7% daily value
2 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

15% 10

Saturated

8% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

4% 12

Carbs (net)

- 8

Fiber

18% 4

Sugars

- 2

Sugars, added

- 0

Protein

5% 2

Cholesterol

- 0

Sodium

9% 211

Calcium

4% 39

Magnesium

6% 24

Potassium

9% 328

Iron

5% 1

Zinc

3% 0

Phosphorus

9% 62

Vitamin A

4% 37

Vitamin C

36% 22

Thiamin (B1)

6% 0

Riboflavin (B2)

8% 0

Niacin (B3)

7% 1

Vitamin B6

8% 0

Folate equivalent (total)

17% 70

Folate (food)

- 56

Folic acid

- 8

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

67% 54
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