4 Ingredients
  • 1 bunch flat-leaf spinach
  • 2 cups cut-up honeydew melon
  • 1/2 lemon (peel and white pith removed)
  • 2 tablespoons lemon juice (optional)
Nutrition
103
5% daily value
2 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

7% 22

Carbs (net)

- 17

Fiber

21% 5

Sugars

- 15

Sugars, added

- 0

Protein

12% 6

Cholesterol

- 0

Sodium

7% 166

Calcium

18% 180

Magnesium

36% 152

Potassium

29% 1353

Iron

27% 5

Zinc

10% 1

Phosphorus

15% 103

Vitamin A

89% 803

Vitamin C

89% 80

Thiamin (B1)

17% 0

Riboflavin (B2)

26% 0

Niacin (B3)

12% 2

Vitamin B6

38% 0

Folate equivalent (total)

91% 363

Folate (food)

- 363

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

23% 3

Vitamin K

688% 826
Comments
 
×