12 Ingredients
  • 2 tbsp chopped fresh thyme
  • 1 tbsp chopped fresh rosemary
  • 4 tbsp chopped fresh mint
  • 1 tsp sea salt
  • Freshly ground black pepper
  • 4 x 375g/13oz barnsley chops
  • 2 tbsp sunflower oil
  • 1 orange, zest cut into matchsticks, juiced
  • 1 piece stem ginger, drained and cut into very fine strips
  • 50ml/2fl oz ruby port
  • 150g/5fl oz redcurrant jelly
  • ½ lemon, juice only
Nutrition
1226
61% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

156% 101

Saturated

212% 42

Trans

- 0

Monounsaturated

- 42

Polyunsaturated

- 10

Carbs

12% 35

Carbs (net)

- 33

Fiber

9% 2

Sugars

- 23

Sugars, added

- 19

Protein

81% 41

Cholesterol

69% 208

Sodium

27% 638

Calcium

9% 86

Magnesium

16% 68

Potassium

15% 687

Iron

27% 5

Zinc

69% 8

Phosphorus

56% 392

Vitamin A

2% 17

Vitamin C

30% 27

Thiamin (B1)

26% 0

Riboflavin (B2)

44% 1

Niacin (B3)

106% 17

Vitamin B6

28% 0

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

238% 6

Vitamin D

- 0

Vitamin E

23% 3

Vitamin K

2% 3
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