Deep fried calamari with garlic and lemon mayonnaise

Deep fried calamari with garlic and lemon mayonnaise
10 Ingredients
  • Vegetable oil, for deep frying
  • 250g/9oz plain flour
  • ½ tsp cayenne pepper
  • ½ tsp smoked spanish paprika (many supermarkets and delis sell smoked spanish paprika. if you can't get hold of any, use the traditional paprika instead)
  • ½ tsp salt
  • 500g/1lb 2oz squid, cut into 5mm/¼in rings
  • 2 eggs, beaten
  • 200ml/7fl oz mayonnaise
  • 1 garlic clove, crushed
  • ½ lemon, juice only
Nutrition
711
36% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

84% 55

Saturated

31% 6

Trans

- 0

Monounsaturated

- 26

Polyunsaturated

- 20

Carbs

12% 35

Carbs (net)

- 34

Fiber

5% 1

Sugars

- 0

Sugars, added

- 0

Protein

38% 19

Cholesterol

87% 260

Sodium

18% 440

Calcium

4% 43

Magnesium

9% 39

Potassium

6% 283

Iron

8% 1

Zinc

16% 2

Phosphorus

37% 260

Vitamin A

4% 39

Vitamin C

6% 6

Thiamin (B1)

6% 0

Riboflavin (B2)

33% 0

Niacin (B3)

15% 2

Vitamin B6

8% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

50% 1

Vitamin D

2% 0

Vitamin E

47% 7

Vitamin K

0% 0
Comments
 
×