Four-Cheese Pasta with Cauliflower recipes

Four-Cheese Pasta with Cauliflower recipes
13 Ingredients
  • 1 1/4 cups skim milk
  • 2 tablespoons light cream cheese
  • 1 1/2 tablespoons whole-wheat flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon garlic powder
  • Dash of cayenne pepper (optional)
  • 3/4 cup shredded cheddar
  • 1/2 cup shredded Monterey Jack cheese
  • 1/4 cup shredded Parmesan
  • 1/2 teaspoon Dijon mustard
  • 4 cups cooked whole-wheat spiral pasta
  • 2 cups chopped cauliflower (about 1/2 a medium head), steamed
Nutrition
364
18% daily value
7 servings
                                       
                                            balanced, vegetarian
     

Fat

16% 10

Saturated

28% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

17% 51

Carbs (net)

- 48

Fiber

12% 3

Sugars

- 5

Sugars, added

- 0

Protein

34% 17

Cholesterol

9% 28

Sodium

13% 323

Calcium

31% 307

Magnesium

13% 53

Potassium

10% 367

Iron

7% 1

Zinc

13% 2

Phosphorus

44% 309

Vitamin A

15% 132

Vitamin C

34% 21

Thiamin (B1)

7% 0

Riboflavin (B2)

13% 0

Niacin (B3)

7% 1

Vitamin B6

10% 0

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 1

Vitamin E

1% 0

Vitamin K

9% 7
Comments
 
×